Weigh In record (no journal entry) for 13 March 2012
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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2017 kcal
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Fat: 56.58g | Prot: 95.77g | Carb: 274.96g.
Breakfast: VitaCraves Gummies, gala apple, Wild Strawberry Drink Mix, Bottled Water, Sugar Free Grape Drink Mix, Milk Chocolate Calcium Chews, Raisins, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Honey Mustard, Sugar Free Grape Drink Mix Sticks, 100% Whole Wheat Grain Bread, Virginia Baked Ham, Bottled Water, sliced mild cheddar cheese, Low Fat Fruit & Grain Bar - Mixed Berry, Baby Carrots. Dinner: syicky white rice, Easy Grilled Chicken Teriyaki, vitacraves, Mixed Vegetables. Snacks/Other: Low Fat Chewy Granola Bars - Chocolate Chunk, Creamy Peanut Butter, Sliced Colby Cheese, Raisins. more...
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losing 0.5 lb a week
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