Weigh In record (no journal entry) for 14 August 2017
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140.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1004 kcal
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Fat: 25.52g | Prot: 60.48g | Carb: 136.66g.
Breakfast: Maçãs Fuji. Lunch: Cenouras, Chuchu, Abobrinha Refogada, Brócolis, Espinafre Cozido (de Espinafre Fresco), Grão-de-Bico Seco Cozido, Molho de Tomate, Mandioquinha, Alcatra, Macarrão. Dinner: Subway Salada de Frango Teriyaki. Snacks/Other: Pamplona Presunto Fatiado, Cacau Show Tablete de Chocolate Ao Leite Sabor Pimenta. more...
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1554 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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