Weigh In record (no journal entry) for 14 August 2017
|
158.1 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2017:
|
1503 kcal
|
Fat: 50.05g | Prot: 86.61g | Carb: 171.81g.
Breakfast: McVitie's Digestive Biscuits. Lunch: Oranges, Boeuf Style Oriental et Soupe de Nouilles de Riz (Vietnamien Pho Bo). Dinner: Edwards Sourdough 7 Grain, Safcol Spanish Tuna Meal, Naturally Tasti Nut Bar Choc & Peanut, Youfoodz Salted Caramel Protein Ball, The Chia Co Chia Pod Mango, Soupe Miso. Snacks/Other: Woolworths Select Apple Sauce No Added Sugar, Tamar Valley Sweet & Creamy Greek Yoghurt. more...
|
|
2590 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 2 hours, CX - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EmilieMey's weight history
|