Kalesto's Journal, 13 August 2017

My breakfast. Plus coffee with half&half. I had some cream leftovers from making cake. It separated in a container and I got some butter! You can see it spread on toast. No added salt in my food. Omelet is salty enough from feta. Delicious!

Diet Calendar Entry for 13 August 2017:
1493 kcal Fat: 74.91g | Prot: 56.42g | Carb: 152.47g.   Breakfast: Trader Joe's Half & Half, Trader Joe's Feta Cheese, Heavy Cream, Trader Joe's Soft Multigrain Rustico Bread, Egg. Lunch: Trader Joe's Hass Avocado, Trader Joe's Organic Whole Grain Loaf, Trader Joe's Sliced Rosemary Ham. Dinner: Trader Joe's Beef Bolognese Ravioli, Trader Joe's Porcini Mushroom & Truffle Triangoli. Snacks/Other: Mikawaya Vanilla Mochi Ice Cream, Trader Joe's Peanut Butter Filled Pretzels, Oats Dates Peanut Butter Banana Balls. more...

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