Weigh In record (no journal entry) for 13 August 2017
|
184.3 lb
Lost so far: 57.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2017:
|
2446 kcal
|
Fat: 79.77g | Prot: 82.61g | Carb: 165.89g.
Breakfast: Koffie. Lunch: Koffie, Boni Tomatensoep met Balletjes. Dinner: Liefmans Liefmans, Chili Con Carne, Loempia, Shiwa Zoetzure Saus. Snacks/Other: Slagroom, Brusselse Wafel, Red Bull Light, Sprite Sprite Zero, Wit Brood, Tomatensaus, Paardenvlees, Hoegaarden Rosée, Jupiler Pils, Bolletje Ijs, Jenever, Koffie. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christophe.wettinck's weight history
|