Weigh In record (no journal entry) for 12 August 2017
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1608 kcal
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Fat: 31.63g | Prot: 63.98g | Carb: 264.20g.
Breakfast: Blueberries, Whole Milk, Malt-O-Meal Original Hot Wheat Cereal, Capri Sun Wild Cherry (25% Less Sugar). Lunch: Philadelphia Regular Strawberry Cream Cheese, Safeway Baby Carrots, Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat, Grapes, Bagel. Dinner: Luvo Chicken Poblano Verde Burrito, Buyers Best Crinkle Cut French Fried Potatoes. Snacks/Other: Tillamook Farmstyle Greek Yogurt - California Peach, The Snack Factory Pretzel Crisps - Original, Kraft Macaroni & Cheese Original. more...
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1999 kcal
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Activities & Exercise:
Weight Training (moderate) - 47 minutes, Sexual Activity - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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