|
Muito feliz ,menos 1 kilo em uma semana!!!
|
147.7 lb
Lost so far: 2.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2017:
|
489 kcal
|
Fat: 6.56g | Prot: 37.43g | Carb: 72.83g.
Breakfast: Café com Açúcar, Bolo de Banana Integral. Lunch: Mamão, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luhci's weight history
|