Weigh In record (no journal entry) for 12 August 2017
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294.2 lb
Lost so far: 23.8 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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2254 kcal
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Fat: 195.34g | Prot: 111.79g | Carb: 14.76g.
Breakfast: Cottage Cheese, Butter. Lunch: Trader Joe's Organic Heavy Whipping Cream, Trader Joe's Fully Cooked Uncured Bacon, Trader Joe's Mild Cheddar Cheese Snack Sticks. Dinner: Cobb Salad with Dressing, Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Trader Joe's Organic Heavy Whipping Cream. more...
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losing 19.6 lb a week
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