Kalesto's Journal, 12 August 2017

Lunch. 500 calories.

Diet Calendar Entry for 12 August 2017:
1672 kcal Fat: 86.82g | Prot: 75.62g | Carb: 150.44g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Trader Joe's Half & Half, Egg, Trader Joe's Soft Multigrain Rustico Bread. Lunch: Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs, Cheddar Cheese, Rao's Homemade Marinara Sauce, Penne, Trader Joe's Organic Sour Cream. Dinner: Honey, Medjool Dates, Trader Joe's Blanched Almond Flour, Farmer's Cottage Cheese, Trader Joe's Low Fat Cottage Cheese, Hikari Miso Organic Miso Red Type, Trader Joe's Chicken Cilantro Mini Wontons, Chicken Stock. Snacks/Other: Trader Joe's Raw Oregon Hazelnuts, Oats Dates Peanut Butter Banana Balls. more...

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