ROSA 1996's Journal, 12 August 2017

108.0 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 29.97g | Prot: 76.09g | Carb: 206.49g.   Breakfast: Sadia Mussarela, Café Pré-Adocicado com Açúcar, Qualy Qualy Light, Pão Integral. Lunch: Habib's Mini Churros, Arroz Branco, Patinho, Macarrão. Dinner: Gendai Combinado Executivo. Snacks/Other: Nescau Nescau com Leite. more...

1502 kcal

Activities & Exercise: Cleaning - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...