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I'm a bit annoyed that there is not a 4.5 mph choice on the exercise area of fatsecret. I am doing 5 minutes of 3.5, 5 minutes of 4.0, and 50 minutes of 4.5. URGH. Oh, well.
Weekends are my pitfall. I eat more than I mean to, and only end up balancing my weight back out by the end of the week, INSTEAD of losing. That being said, I have discovered some delicious, filling foods. I eat like a pregnant lady, so bear with me.
I love Healthful 10 grain bread with kroger brand crunchy honey peanut butter, and Weight Watchers cream cheese. What a DELICIOUS sandwich!
Also, Healthful 10 grain bread with Carvers Board roast beef, roasted red pepper hummus, and tomato. Nummy!
Raw almonds + 8 ounces of Dark Chocolate Almond Milk = LOVE.
If any of ya'll have not tried Power Crunch bars, you most CERTAINLY should! They taste like a candy bar, have very little sugar, and are chocked FULL of protein! Also, for energy, Orange Crush Zipfizz and Sparkling Orange Celcius are DELICIOUS.
I am VERY much hoping to reach my goal weight by summer. My reward? A new two-piece bathing suit from Victoria's Secret. Let's see what happens, my friends.....
Diet Calendar Entries for 12 March 2012:
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1545 kcal
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Fat: 66.61g | Prot: 67.98g | Carb: 188.62g.
Breakfast: kroger lite english muffin egg cheese sandwich. Lunch: weight watchers cream cheese, kroger crunchy honey peanut butter, healthful bread. Dinner: tomatoes, roasted red pepper hummus, carving board roast beef, healthful bread. Snacks/Other: mint m&m's, silk almond milk, archer farms raw almonds, laughing cow cheese, pita chips, zipfiz. more...
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2170 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 55 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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