Weigh In record (no journal entry) for 12 August 2017
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132.4 lb
Lost so far: 27.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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3604 kcal
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Fat: 167.58g | Prot: 137.75g | Carb: 399.25g.
Breakfast: Calavo Avocado, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), CAcafe Coconut Tea, Fried Egg, Grapefruit (Pink and Red). Lunch: Jay Robb Chocolate Whey Protein. Dinner: Jack in the Box Coke (Large), Jack in the Box Seasoned Curly Fries (Large), Jack in the Box Spicy Chicken Sandwich (No Mayo), Super Suppers Juicy Jerk Chicken with Jamaican Pineapple Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao, Lay's Classic Potato Chips (28.3g), Trader Joe's Raw Cashew Pieces. more...
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losing 6.5 lb a week
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