buckmccalla's Journal, 12 August 2017

210.2 lb Lost so far: 39.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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782 kcal

Fat: 38.05g | Prot: 15.59g | Carb: 86.44g.   Dinner: Season's Choice Steamed Broccoli Florets, Kraft Singles American Cheese, Sour Cream, I Can't Believe It's Not Butter! Original Soft Spread, Potato. more...

4175 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Yard Work (gardening) - 1 hour and 30 minutes, Mowing Lawn - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...