Weigh In record (no journal entry) for 12 August 2017
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161.2 lb
Lost so far: 0.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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2981 kcal
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Fat: 94.92g | Prot: 118.77g | Carb: 344.49g.
Breakfast: Gut & Günstig Multivitaminsaft, Hemme Milch Schoko, Hummus, Nutella Nutella, Milfina Milch 1,5% Fett, Kürbiskernbrötchen, Backfactory Weizenbrötchen. Lunch: Milfina Milch 1,5% Fett, Milbona Schlagsahne, Milbona Schlagsahne, Hefekuchen, Zwetschgenkuchen. Dinner: Rotkäppchen Sekt Rosé Trocken, Ramazzotti Aperitivo Rosato, Ramazzotti Ramazzotti, Wassermelone, Exquisa Quark Genuss Aprikose-Vanilla, Garnelen, Couscous-Salat, McDonald's Barbecue Sauce, Edeka Kabeljau Filets, Real Quality Hähnchenspieße, American Spare Ribs, Vitakrone Weißkrautsalat, Jean Pierre Mini-Brioche, Kühne Curry Sauce, McEnnedy Pulled Pork, Rosewein. more...
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losing 1.5 lb a week
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