Weigh In record (no journal entry) for 11 August 2017
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164.0 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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1167 kcal
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Fat: 32.02g | Prot: 29.09g | Carb: 112.72g.
Lunch: Tomatoes, Kraft Singles White American Cheese Slices, Weight Watchers Multigrain Bread. Dinner: St-Hubert Salade De Choux Crèmeuse, St-Hubert BBQ Sauce, St-Hubert Mashed Potatoes, St-Hubert Breaded Chicken Breast 2. Snacks/Other: Island Way Sorbet Lemon Sorbet, Shiraz Wine. more...
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3303 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Yard Work (gardening) - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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