Graborn's Journal, 11 August 2017

On average I eat 960 calories with high fat that is only lunch and dinner. But after eating lunch I am full for the rest of the day and my stomach is bulging. I eat dinner when am not hungry but I have to because I fast until 1200. I don't know what to do about my bulging stomach which makes me so uncomfortable.

171.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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708 kcal

Fat: 38.73g | Prot: 43.65g | Carb: 46.67g.   Lunch: Subway Golden Broccoli & Cheese Soup, Lettuce Salad with Assorted Vegetables, Tuna Salad. Dinner: Frank's Red Hot Sauce, Sour Cream, Cabbage, Tilapia (Fish). Snacks/Other: Oil Popped White Popcorn. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...