|
Diet Calendar Entry for 11 August 2017:
|
1560 kcal
|
Fat: 79.24g | Prot: 73.49g | Carb: 138.65g.
Breakfast: English Muffin, Trader Joe's Canadian Bacon, Egg. Lunch: Oats Dates Peanut Butter Banana Balls, Egg, Cheesecake. Dinner: Trader Joe's Low Fat Cottage Cheese, Trader Joe's Greek Spanakopita, Trader Joe's Columbus Salame, Trader Joe's Hass Avocado, Trader Joe's Artisan Seeded Sourdough Bread. more...
|
|
 Comments
My breakfast. Trying to keep it simple and nutritious. Those are not English muffins though) they are made from scratch and a bit flaky from coconut oil. Just 4 ingredients if you count salt. Flour, eggs, coconut oil and salt. I make them on a weekend, shape, individually wrap and freeze. Then you can bake them in the morning any time you want!))) they taste great!
11 Aug 17 by member: Kalesto
|
Yummy! I want this. How much flour, eggs and oil do you use? I assume you use self-rising flour. Is that correct?
11 Aug 17 by member: Fartblossem
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kalesto's weight history
|