Weigh In record (no journal entry) for 12 March 2012
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194.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 March 2012:
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1568 kcal
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Fat: 49.77g | Prot: 159.96g | Carb: 118.68g.
Breakfast: Kraft Feta Cheese, full circle milk, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White. Lunch: organic banana, Organic Fat Free Milk, Whey Protein Concentrate, frozen strawberries. Dinner: granny smith, chutney trader joe's, honeysuckle white, kraft swiss, green onion, celery, olive oil, granny smith, chutney trader joe's, honeysuckle white, kraft swiss, green onion, celery, olive oil. Snacks/Other: Chocolate Crisp, Clif Builder's Peanut Butter. more...
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gaining 10.7 lb a week
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