Weigh In record (no journal entry) for 11 August 2017
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192.7 lb
Lost so far: 54.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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3888 kcal
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Fat: 172.35g | Prot: 130.47g | Carb: 411.11g.
Breakfast: AH Goudse Kaas Extra Belegen 48+, Lidl Kletzenbrood, Milsani Halfvolle Melk, Banaan, Pruimen, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Campina Perzik Yoghurt, AH Wit Frans Stokbrood, Oceansea Lekkerbek, Jumbo Maaltijdsalade Singapore met Garnalen. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, M&M's Peanut, Jumbo Roomboter Notenslof, Estella Kaneelstengels. more...
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gaining 7.7 lb a week
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