MMDuff10's Journal, 12 March 2012

166.4 lb Lost so far: 24.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 114.79g | Prot: 113.79g | Carb: 55.26g.   Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Chicken Salad Cup. Dinner: Roast Beef, Cut Italian Kentucky Wonder Style Green Beans. Snacks/Other: Splenda with Fiber, Citron Vodka, Heavy Cream, Ultra Light Beer. more...

2372 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...