Weigh In record (no journal entry) for 10 August 2017
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157.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1950 kcal
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Fat: 58.44g | Prot: 141.49g | Carb: 232.66g.
Breakfast: Jif Creamy Peanut Butter, Simple Truth Black Chia Seeds, Kodiak Cakes Power Cakes, Egg White. Lunch: Jif Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread Thin Sliced, Spinach, Tuna, Safeway Red Baby Potatoes. Dinner: Peanut Butter, Driven Whey Caramel Latte, Kodiak Cakes Power Cakes, Aidells Chicken & Apple Smoked Chicken Sausage, Uncle Ben's Ready Rice - Long Grain & Wild, Bananas. Snacks/Other: Popsicle Sugar Free Popsicles, Grapes, Chobani 0% Plain Greek Yogurt (5.3 oz). more...
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2014 kcal
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Activities & Exercise:
Sauna - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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