Weigh In record (no journal entry) for 10 August 2017
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119.9 lb
Lost so far: 25.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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926 kcal
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Fat: 39.16g | Prot: 29.34g | Carb: 116.12g.
Breakfast: Costa Frac Bi, Quaker Barra de Cereal Manzana, Plátano. Lunch: Carbonada. Dinner: Lider Hallulla Corriente, Colun Queso Gouda Laminado, Carozzi Salsa de Tomate Pomarola. Snacks/Other: Evercrisp Ramitas de Queso. more...
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losing 1.5 lb a week
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