buckmccalla's Journal, 10 August 2017

210.5 lb Lost so far: 39.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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889 kcal

Fat: 64.00g | Prot: 38.50g | Carb: 35.00g.   Lunch: Publix Mini Croissant, Underwood White Meat Chicken Spread. Dinner: Marketside Chef's Salad. more...

2476 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...