Weigh In record (no journal entry) for 10 August 2017
|
173.5 lb
Lost so far: 91.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2017:
|
1290 kcal
|
Fat: 39.93g | Prot: 87.68g | Carb: 139.10g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Tirolez Creme de Ricota Light. Lunch: Gold Meat Lagarto Recheado, Salmão no Forno ou Grelhado, Couve Manteiga Crua, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Pão de Queijo, Café com Açúcar, Molico Leite Desnatado. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais, Café. more...
|
|
3041 kcal
|
Activities & Exercise:
Hiking - 1 hour and 54 minutes, Desk Work - 8 hours, Resting - 7 hours and 6 minutes, Sleeping - 7 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|