Weigh In record (no journal entry) for 11 March 2012
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187.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1967 kcal
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Fat: 52.09g | Prot: 86.36g | Carb: 263.74g.
Breakfast: Reduced Fat Very Berry Coffee Cake, Egg on a Bagel Breakfast Sandwich, V-Fusion Light Strawberry Banana, Caffe Latte with Soy (Tall). Lunch: Tortilla with Ham and Parmesan, Bananas. Dinner: Natural Apple Sauce, Mixed Greens Salad without Dressing, Pork Chop, Merlot Wine. Snacks/Other: Pears, Milk Chocolate and Peanut Butter Eggs, Original Potato Chips, Wheat Thins Crunch Stix - Honey Wheat. more...
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2150 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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