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starting weight 😥☹
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168.9 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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560 kcal
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Fat: 16.88g | Prot: 31.05g | Carb: 78.38g.
Breakfast: Slender Wonder Protein Shake. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Hard-Boiled Egg, Egg White. Snacks/Other: Wrigleys Orbit Sugar Free Chewing Gum, Woolworths Plain Melba Toast, Woolworths Greek Style Yoghurt, Clementines. more...
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