Weigh In record (no journal entry) for 09 August 2017
|
153.7 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2017:
|
1367 kcal
|
Fat: 48.67g | Prot: 44.30g | Carb: 183.46g.
Breakfast: Biocoop Biscuits Petit Épeautre Sésame, U Miel de Fleurs, Tropicana Jus de Pomme, Thé Vert, Bjorg Flocons d'avoine Nature Bio, Delisse Yaourt Brassé Nature au Lait Entier. Lunch: Cake Pain de Mie aux Tomates Mozza. Dinner: Auchan Bio Galette de Riz Complet au Sésame, Huile d'Olive, Concombre (Pelé), Salade Verte. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pauwie☆'s weight history
|