Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jkdunmire
Journal
11 Mar 12
jkdunmire's Journal, 11 March 2012
jkdunmire's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 March 2012
255.4 lb
Lost so far:
17.6 lb
.
Still to go:
70.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2012:
1976 kcal
Fat: 61.25g | Prot: 126.13g | Carb: 237.78g.
Lunch:
12" Turkey Breast.
Dinner:
Chicken Breast (Skin Not Eaten), Stir Fried Vegetables, Dr. Pepper.
Snacks/Other:
French Vanilla Shake Mix, Baked Cheetos Crunchy Cheese Flavored Snacks (Package).
more...
4294 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 9 hours, Driving - 2 hours, Sitting - 10 hours, Standing - 2 hours.
more...
gaining 3.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jkdunmire's weight history
view complete history