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Ok it's real! 72.6 baby!
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160.1 lb
Lost so far: 8.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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695 kcal
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Fat: 18.18g | Prot: 64.19g | Carb: 65.55g.
Breakfast: Woolworths Fat Free Plain Yoghurt, Slender Wonder Protein Shake. Lunch: Woolworths Barbeque Sirloin Steaks, Cherry Tomatoes, Woolworths Baby Marrows. Dinner: Minced Beef (95% Lean / 5% Fat), Woolworths Baby Butter Lettuce with Rocket & Basil. Snacks/Other: Granny Smith Apples. more...
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steady weight
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