Doel 1 -100 kg gehaald
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218.3 lb
Lost so far: 23.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1326 kcal
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Fat: 65.23g | Prot: 69.60g | Carb: 116.87g.
Breakfast: Koffie. Lunch: Devos Lemmens Mayo Light met Ei, Tomatensaus, Paardenvlees, Zelfgemaakte Frieten. Dinner: Delhaize Geraspte Wortelen, Boni Geraspte Knolselder, Aldi Gouda Jong 48+, Aldi Schouderham, Regalo Vinaigrette Mosterd, Tomaten. Snacks/Other: Nestlé Smarties, Monster Energy Ultra Red, Watermeloen. more...
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losing 15.4 lb a week
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