Weigh In record (no journal entry) for 11 March 2012
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120.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1093 kcal
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Fat: 40.92g | Prot: 74.38g | Carb: 55.90g.
Breakfast: Omega 3 Large Egg, Tomatoes, Grapefruit (Pink and Red). Lunch: Cooked Carrots, Steamed or Poached Trout. Dinner: Pinot Noir Wine, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Raspberries, Poppy Seed, 0% Plain Greek Yoghurt, Grapefruit (Pink and Red). more...
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1867 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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