Weigh In record (no journal entry) for 11 March 2012
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167.8 lb
Lost so far: 13.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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2082 kcal
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Fat: 77.71g | Prot: 136.56g | Carb: 223.28g.
Breakfast: Whole Wheat Blend Pancake Mix, Quick Oats, Ultimate Muscle Protein, Diet Pepsi, Walnuts, Egg. Lunch: 100% whole Wheat Bread, Premium Chunk Light Tuna in Water Packet, Miracle Whip Ligh, Celery. Dinner: chocolate cake, buffalo wild wings fried pickles, buffalo wild wings pulled pork sandwich. Snacks/Other: Chicken Thigh (Skin Not Eaten), Chewy Chocolate Chip High Protein Bar, Water, Complete Multivitamin, Fish Oil Concentrate. more...
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losing 4.2 lb a week
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