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Jeff-40
Journal
11 Mar 12
Jeff-40's Journal, 11 March 2012
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Weigh In record (no journal entry) for 11 March 2012
231.0 lb
Lost so far:
5.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2012:
1283 kcal
Fat: 47.55g | Prot: 65.31g | Carb: 146.01g.
Breakfast:
Grilled Chicken, Plain Waffle, Sugar Free Syrup.
Lunch:
Black Eyed Peas, Mashed Potato, Turkey & Dressing.
more...
4098 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours.
more...
gaining 1.2 lb a week
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