Weigh In record (no journal entry) for 11 March 2012
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103.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1187 kcal
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Fat: 44.12g | Prot: 69.41g | Carb: 131.20g.
Breakfast: Condensed Milk, Oat So Simple (Honey & Almond), Brown Linseed. Lunch: Tartar Sauce, Condensed Milk, Plaice Fillet. Dinner: Condensed Milk, Chinese Leaf Lettuce, Dry Aged Rib Eye Steak. Snacks/Other: Cantaloupe, Honey, Peanut, Blackcurrant Conserve, Superlife White Toastie, Kiwi, Nectarines. more...
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1666 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 30 minutes, Sitting - 3 hours and 30 minutes, Standing - 5 hours and 55 minutes, Resting - 10 minutes, Sleeping - 8 hours and 55 minutes. more...
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losing 1.5 lb a week
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