Weigh In record (no journal entry) for 08 August 2017
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172.2 lb
Lost so far: 41.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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505 kcal
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Fat: 30.56g | Prot: 33.47g | Carb: 28.01g.
Lunch: Oscar Mayer Real Bacon Bits, Parmesan Cheese (Shredded), Tomatoes. Dinner: Pepperidge Farm Seasoned Croutons, Souper Salad Sunflower Seeds, Fresh'n Easy Garden Salad, Cauliflower, Almonds, Grilled Chicken, Nestle White Chocolate Chips. more...
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losing 1.3 lb a week
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estherwaayenberg's weight history
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