Weigh In record (no journal entry) for 07 August 2017
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163.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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2068 kcal
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Fat: 73.11g | Prot: 151.30g | Carb: 84.36g.
Lunch: Trader Joe's Hot & Sweet Pepper Jelly, Olive Oil, Cooked Salmon, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Green String Beans, Butter, Louisiana Fish Fry Remoulade Dressing, Steamed or Boiled Shrimp, Great Value Whole New Potatoes, Brussels Sprouts, Olive Oil, Freshwater Drum (Fish). Snacks/Other: Michelob Ultra Light Beer, Smoothie King Gladiator Protein, Rose Wine, JYM Supplement Science Pro JYM - Vanilla. more...
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gaining 5.6 lb a week
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