Weigh In record (no journal entry) for 08 August 2017
|
177.0 lb
Lost so far: 87.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2017:
|
1142 kcal
|
Fat: 35.36g | Prot: 84.51g | Carb: 118.88g.
Breakfast: Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar, Tirolez Creme de Ricota Light. Lunch: Contra-filé, Couve Manteiga Crua, Ovo Cozido, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Pão Francês, Tirolez Creme de Ricota Light, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Café com Açúcar, Parmalat Leite Desnatado. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais, Café. more...
|
|
2829 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Hiking - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|