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I like the diet calculator at this site better than the calculator on FatSecret:
http://www.freedieting.com/tools/calorie_calculator.htm#
These were my results:
Maintenance: 1989 Calories/day
Fat Loss: 1591 Calories/day
Extreme Fat Loss: 1320 Calories/day
So my goal of 1550 is right on the money, at least to start. I can start reducing it as I go along. Yay!
Diet Calendar Entries for 24 February 2010:
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1464 kcal
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Fat: 33.42g | Prot: 59.39g | Carb: 246.02g.
Breakfast: activia peach light, mini moos, equal, Coffee, Triple Berry Instant Oatmeal. Lunch: Golden Roasted Turkey Breast (complete meal). Dinner: trader joe's milk, olive oil, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), trader joe's salmon crepe. Snacks/Other: eating right apricot chewy bar, Healthy Pop 94% Fat Free Butter Flavor Popcorn, werther's original sugar free, mini moos, chai tea, Eating Right Carrots with Fat Free Ranch Dip'. more...
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2001 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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