Weigh In record (no journal entry) for 10 March 2012
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338.0 lb
Lost so far: 8.0 lb.
Still to go: 188.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1333 kcal
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Fat: 83.52g | Prot: 117.32g | Carb: 28.13g.
Breakfast: Diet Soda, Canadian Bacon, Egg. Lunch: Cos or Romaine Lettuce, Tomatoes, Mayonnaise Dressing with Extra Virgin Olive Oil, Chunk White Chicken. Dinner: Extra Virgin Olive Oil, Cooked Mature Onions, Radishes, Cooked Brussels Sprouts, Pork Chop. Snacks/Other: Colby Jack Cheese, Diet Soda, Canadian Bacon, Radishes, Diet Soda, Extra Peppermint Gum, Baken-Ets Traditional Fried Pork Skins. more...
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losing 3.5 lb a week
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