Weigh In record (no journal entry) for 08 August 2017
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165.3 lb
Lost so far: 125.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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923 kcal
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Fat: 29.08g | Prot: 64.33g | Carb: 100.21g.
Breakfast: Heavenly Blush Yogurt Drink Wholesome Original, Quaker Instant Oatmeal. Lunch: Pepes Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Paha Ayam (Kulit tidak Dimakan), Nasi Merah, Pepes Tahu, Kerupuk Makanan Ringan. more...
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losing 1.9 lb a week
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