bumbye's Journal, 07 August 2017

150.8 lb Lost so far: 19.2 lb.    Still to go: 150.8 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 44.73g | Prot: 50.95g | Carb: 183.05g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: Fish Cake (Kamaboko) Tempura, Marukai Saimin. Snacks/Other: Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joe's Roasted & Salted Pistachios, Trader Joe's Chocolate Almond Biscotti. more...

1666 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...