Weigh In record (no journal entry) for 07 August 2017
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256.3 lb
Lost so far: 15.6 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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2220 kcal
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Fat: 84.00g | Prot: 90.00g | Carb: 272.00g.
Breakfast: Thomas' Everything Bagel. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Medium). Dinner: Noodles & Company Pesto Cavatappi (Regular), Noodles & Company Parmesan-Crusted Chicken Breast. more...
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losing 2.1 lb a week
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X96malicki's weight history
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