Weigh In record (no journal entry) for 10 March 2012
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201.0 lb
Lost so far: 69.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1339 kcal
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Fat: 56.09g | Prot: 58.25g | Carb: 165.01g.
Breakfast: 1% Low Fat Milk, Multi Grain Cheerios. Dinner: Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes, Sweet Onion, Red Tomato, Lowfat Cultured Buttermilk Kroger, Cholesterol Free Canola Mayonnaise, Organic Muenster Cheese Sliced, Deli Style Whole Grain Mini Sub Bun, Ground Beef 8% Fat Laura's Lean Beef. Snacks/Other: Ice Cream Private Selection, Fudge Pretzels, Cashews, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Cara Cara Orange, Dark Chocolate Hershey's Kisses. more...
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2221 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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