buckmccalla's Journal, 07 August 2017

212.7 lb Lost so far: 37.3 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 91.00g | Prot: 56.00g | Carb: 134.00g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Dinner: Marie Callender's Creamy Parmesan Chicken Pot Pie. Snacks/Other: Great Value Pineapple Chunks. more...

2907 kcal

Activities & Exercise: Golf (cart) - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...