Weigh In record (no journal entry) for 07 August 2017
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244.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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2217 kcal
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Fat: 64.53g | Prot: 124.66g | Carb: 226.98g.
Breakfast: Bananas, Fit Crunch Chocolate Peanut Butter. Lunch: Panera Bread French Roll, Panera Bread Green Goddess Cobb Salad with Chicken. Dinner: Bell & Evans Breaded Boneless Skinless Chicken Breasts, Utz Pub Mix, Bananas, Miller Brewing Company Lite Beer (Bottle), Tomatoes, Panera Bread At Home Whole Grain Multi Grain Bread. Snacks/Other: Whiskey (86 Proof). more...
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losing 1.5 lb a week
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