Weigh In record (no journal entry) for 07 August 2017
|
243.2 lb
Lost so far: 4.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2017:
|
1305 kcal
|
Fat: 39.17g | Prot: 83.46g | Carb: 142.09g.
Breakfast: Padkos Pumpkin Seeds, Goji Berries, Weet-Bix Weet-Bix, Coffee (Instant Powder). Lunch: Coca-Cola Coca-Cola Zero (Can), Crosse & Blackwell Trim Low Oil Dressing, Cucumber (with Peel), Tomatoes, Crosse & Blackwell Trim Low Oil Dressing, Future Life Brown Bread, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Cheddar Cheese, Future Life Brown Bread. Snacks/Other: Weigh-Less Slim Slab Cranberry. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MSchutzler's weight history
|