Weigh In record (no journal entry) for 10 March 2012
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168.4 lb
Lost so far: 12.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1453 kcal
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Fat: 63.62g | Prot: 125.99g | Carb: 109.84g.
Breakfast: Quick Oats, Walnuts, Whole Wheat Blend Pancake Mix, Ultimate Muscle Protein, Egg, Diet Pepsi. Lunch: 100% whole Wheat Bread, Miracle Whip Ligh, Premium Chunk Light Tuna in Water Packet. Dinner: fat free french dressing, tyson chicken breast, lettuce, cherry tomato. Snacks/Other: cottage cheese kraft, Natural Creamy Peanut Butter Spread, Almonds, Chewy Chocolate Chip High Protein Bar, Sliced Swiss Cheese. more...
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gaining 1.4 lb a week
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