Weigh In record (no journal entry) for 07 August 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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2381 kcal
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Fat: 98.42g | Prot: 121.21g | Carb: 257.11g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Van Der Meulen Roggebrood, Banaan. Dinner: Mona Intense Vla Pure Chocolade, Den Eelder Boeren Vanille Vla, Aardbeien, AH Blauwe Bessen, Lidl Kip Drumsticks, AH Kalkoenfilet a Lá Minuut, Lidl Hamburger Gegaard, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Aldi Stokbrood Kruidenboter, Milsani Halfvolle Melk, Leonidas Bonbon, Dr. Oetker Monchoutaart. more...
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losing 1.5 lb a week
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