Weigh In record (no journal entry) for 10 March 2012
|
249.0 lb
Lost so far: 70.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2012:
|
2234 kcal
|
Fat: 86.84g | Prot: 121.62g | Carb: 261.50g.
Breakfast: Whole Wheat Bread, Poached Egg. Lunch: Lettuce, Corn Salsa, Green Tomatillo, Black Beans, Tomato Salsa, Chicken, Double Cheeseburger. Dinner: Fried Egg, Light 35 Wheat Bread, Mayonnaise. Snacks/Other: Zesta Original Saltine Crackers, Chop Suey Vegetables, Sweet Red Peppers. more...
|
steady weight
|
|
Other Related Links
Members
|
ts1952's weight history
|