bei113's Journal, 10 March 2012

104.1 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 61.88g | Prot: 64.02g | Carb: 191.06g.   Breakfast: Brown Linseed, Oat So Simple (Honey & Almond), Condensed Milk. Lunch: Beef Chow Mein or Chop Suey with Noodles, Tapioca Puddings, Meatballs, Egg Tart, Shanghai Dumpling, Steamed Rice Roll (Prawn), Pan Fried Turnip Cake, Har Kau. Dinner: Condensed Milk, Bolognese Pasta Bake. Snacks/Other: Cantaloupe, Honey, Condensed Milk, Nectarines. more...

1684 kcal

Activities & Exercise: Desk Work - 30 minutes, Shopping - 45 minutes, Walking (moderate) - 3/mph - 5 minutes, Housework - 15 minutes, Sitting - 8 hours and 25 minutes, Sleeping - 7 hours and 55 minutes, Resting - 30 minutes, Standing - 5 hours and 35 minutes. more...